Nowadays, most people are lacking of sleep, because part of them like to hang out at night and then stay up, or some of them are asked to work overtime. As a result, most people suffer from sub-health status. Getting enough sleep can guarantee both efficiency and our health. On March 21st, it is the World Sleep Day, which reminds people of the importance of getting enough sleep. Healthy lifestyle is the only way to help us to live a better life, so we need to plan regular timetable and do some exercise. No matter how much money we earn, if we are in poor health, we can’t enjoy a good life.

　　如今，因為有一部分人喜歡晚上出去、熬夜，或者有一部分人被迫加班，所以大多數(shù)人都缺乏睡眠。由此導致了很多人都處于亞健康狀態(tài)。擁有足夠的睡眠不僅能保證效率，也能保證我們的健康。3月21日是世界睡眠日，這提醒了人們充足睡眠的重要性。健康的生活方式才能幫助我們擁有更好的生活，所以我們需要規(guī)劃好規(guī)律的作息時間以及運動。如果身體健康狀況不好，不管我們掙了多少錢，都不能享受美好的生活了。