Smoke, is a kind of hurt yourself. If you are a smoker, would notice oneself often coughs, found himself teeth become more and more black, think of his health, it was not big as before? If you just started smoking, please take a look at a lot after smoking what are your body will harm the message. All in all, smoking is bad, for the sake of his health, smoking is a good choice.

　　Quit the way has a lot of, just depends on your personal preferences. Some people like to make friends and relatives to supervise myself, so many aspects of supervision is to let oneself can have more effective to eliminate the idea of smoking, the more under the supervision of, oneself also can be in psychological hint at his ideas, such as not smoking, so day after day, interest in the smoke will be reduced. Some people also like from the aspects of quantity, reduce the number of smoking one by one every day, although is to reduce the quantity, but this gradually less may be a long time. But also some people like to use a substitute to instead of smoke, buy some snacks, at the time of smoke made, eat snacks, this should be a better way.

　　To give up smoking, not from lip service can, need is a strong willpower and perseverance, say to yourself to the effort. We all know that smoking is a long process, but have faith in yourself and perseverance will succeed.

　　Smoking only endanger the health of themselves and others, without any benefits. To give up smoking, also want to his persistence and perseverance. But to believe in yourself will give up smoking!

　　煙，是一種害人害己的東西。如果你是一位煙民，是否注意到自己經(jīng)?？人?，發(fā)現(xiàn)自己的牙齒變得越來越黑，是否覺得自己的健康大不如從前了呢?如果你只是剛開始吸煙，請多多看看吸煙之后自己的身體會有哪些危害的消息吧?？傊鼰煱俸Χ鵁o一利，為了自己的健康，戒煙就是一個不錯的選擇。

　　戒煙的方式有很多，就看自己的個人喜好而定。有的人喜歡讓親朋好友來監(jiān)督自己，這樣多方面的監(jiān)督是讓自己可以有更多的有效消除吸煙的念頭，受到的監(jiān)督越多，自己也會在心理暗示自己不能吸煙之類的想法，這樣日復(fù)一日，對煙的興趣也會有所降低了。有些人也喜歡從數(shù)量上方面入手，每天吸煙的次數(shù)逐一的減少，雖然是減少數(shù)量，但是這種漸漸的較少時(shí)間上或許會較長一些。但也有些人喜歡用替代品來代替煙，買些零食，在煙癮犯了的時(shí)候，就吃零食，這應(yīng)該是比較好的方法吧。

　　戒煙，不是從嘴上說說就可以的，需要的是一種頑強(qiáng)的意志力和毅力，對自己所說的承諾需要付出努力。我們都知道戒煙是一種漫長的過程，但是對自己有信心和堅(jiān)持不懈的話才會成功。

　　吸煙只有危害自己和他人的健康，沒有任何的益處。戒煙，也要自己的堅(jiān)持和毅力。但是要相信自己一定會把煙戒掉的!