導語：行動是治愈恐懼的良藥，而猶豫、拖延將不斷滋養(yǎng)恐懼。下面是yuwenmi小編為大家整理的優(yōu)秀英語作文，歡迎閱讀與借鑒，謝謝!

　　經(jīng)歷如何減少恐懼

　　I used to be very afraid of getting up in front of people and speaking. I would get sweaty palms and my stomach would be so tied up that I wouldn't be able to eat. I would experience so much tension in my neck and shoulders that I would almost always have a headache by the time I had to speak or shortly thereafter.

　　Each time I spoke though, I noticed afterwards that it wasn't that bad. This is a trend I've noticed throughout my life. Things I fear are never as bad in reality as I make them out to be in my mind.

　　So one element of training for fearlessness is to simply push ourselves to do things that we fear so that we have more opportunities to develop the wisdom that the things we fear are always worse in our minds than they are when we actually experience them.

　　【參考譯文】

　　我曾經(jīng)非常害怕在人們面前講話。我會手心冒汗，肚子還會抽筋以至于都吃不下東西。我的脖子和肩膀還會一直有一股力量緊繃著，導致我在講話或者講話之后一會兒就會一陣頭疼。

　　每一次我當眾講話之后，我都會注意到其實它并沒有想得那樣糟糕。這是我在生活中已經(jīng)注意到了的一種現(xiàn)象。我害怕的事情在現(xiàn)實中并沒有像我想象的那樣可怕。

　　所以鍛煉克服恐懼的一個方法是就讓自己去做我們所感到恐懼的事，這樣我們就會有更多的機會來提升自身的智慧，認識到我們所恐懼的事在想象中比在現(xiàn)實中是更加可怕的。