參考范文：

　　It is reported that most young people in China are becoming unfit. Without regular exercise, students are becoming weaker. In order to be healthier, I will take the following actions.

　　First of all, I think it is necessary to have enough sleep. It is suggested that we should sleep for at least 8 hours every day. At the same time, I want to have a healthy diet. I plan to have more fruits and vegetables, and eat less meat. What’s more, I decide to spend more time exercising instead of playing computer games all the time. In addition, I believe it is meaningful to do eye exercises. In this way, I can protect my eyes well.

　　In a word, I will follow my plan to become healthier.

　　參考譯文：

　　據(jù)報道,在中國大多數(shù)年輕人越來越不健康。沒有有規(guī)律的鍛煉,學生越來越弱。為了更健康,我將采取以下行動。

　　首先,我認為要有足夠的睡眠。建議我們每天至少要睡8個小時。與此同時,我想有一個健康的飲食。我計劃有更多的水果和蔬菜,少吃肉。更重要的是,我決定花更多的時間鍛煉,而不是玩電腦游戲。此外,我認為這是有意義的做眼保健操。通過這種方式,我可以保護我的眼睛。

　　總之,我將按照我的計劃變得更健康。