GRE備考要重視心理戰(zhàn), 調(diào)整心態(tài)避免緊張方法介紹。今天小編給大家?guī)?lái)了GRE備考要重視心理戰(zhàn),希望能夠幫助到大家，下面小編就和大家分享，來(lái)欣賞一下吧。
GRE備考要重視心理戰(zhàn) 調(diào)整心態(tài)避免緊張方法介紹
GRE分?jǐn)?shù)得到的高低和復(fù)習(xí)情況緊緊相連，但是和GRE考試的心態(tài)也有一定關(guān)系。GRE考試前要學(xué)會(huì)放輕松。有的考生，可能備考時(shí)間緊等客觀原因?qū)е聫?fù)習(xí)不充分，或者即使復(fù)習(xí)充分，但還是容易緊張、焦慮，這樣很難獲得高的GRE分?jǐn)?shù)，這個(gè)時(shí)候我們可以借助一些心理方法。
功夫在平時(shí)
1.認(rèn)真做好備考
留學(xué)標(biāo)準(zhǔn)化考試的“功”也是下在平時(shí)。備考過(guò)程中不存在僥幸心理，不異想天開(kāi)“天上掉高分”，而 是一點(diǎn)一滴扎扎實(shí)實(shí)復(fù)習(xí)，全面提高自己的英語(yǔ)能力?？记?-2周合理進(jìn)行模考，充分了解自己的備考成果。一旦考試充分掌握自己的復(fù)習(xí)狀況，對(duì)自己 的考試結(jié)果有自信，那么考前焦慮、慌亂的情況就會(huì)大大減少。
2.保持良好的學(xué)習(xí)環(huán)境，調(diào)整學(xué)習(xí)節(jié)奏
一個(gè)舒適良好的學(xué)習(xí)環(huán)境，有利于考生認(rèn)真做好復(fù)習(xí)。沒(méi)有了嘈雜吵鬧的影響，考生能保持平和的心態(tài)。另外，研究顯示，人的大腦皮層有不同的分工，不同的刺激會(huì)引起大腦皮層不同的反應(yīng)，如果人的大腦長(zhǎng)期接受同一種信息刺激，就容易產(chǎn)生疲勞，注意力分散。所以不能長(zhǎng)期學(xué)習(xí)某一項(xiàng)， 而是要聽(tīng)說(shuō)讀寫(xiě)加單詞，合理安排合理變化。
3.勞逸結(jié)合
備考過(guò)程中，適當(dāng)?shù)刈鲆恍w育運(yùn)動(dòng)，一來(lái)可以有效釋放壓力，二來(lái)可以強(qiáng)化身體素質(zhì)，助力備考。
考前的應(yīng)急方法
有的考生，可能備考時(shí)間緊等客觀原因?qū)е聫?fù)習(xí)不充分，或者即使復(fù)習(xí)成分，但還是容易緊張、焦慮，這個(gè)時(shí)候我們可以借助一些心理方法。
1.正確看待考試
托福標(biāo)準(zhǔn)化考試不是僅有一次機(jī)會(huì)，SAT考試一年有6次，托?？荚噹缀趺總€(gè)月都有2、3次。即使考試結(jié)果不好，還是有機(jī)會(huì)進(jìn)行下一次 考試。
在留學(xué)申請(qǐng)當(dāng)中，雖然標(biāo)準(zhǔn)化考試很重要，但也不是全部。其實(shí)對(duì)本科申請(qǐng)來(lái)說(shuō)。標(biāo)準(zhǔn)化考試成績(jī)?cè)谏暾?qǐng)中的比重占到30%，所以考生應(yīng) 該糾正“一考定終身”的觀點(diǎn)，輕松上陣。
2.擺脫“萬(wàn)一”心理
有的考生在考試前，往往問(wèn)“老師，考試那天我萬(wàn)一生病怎么辦?”“萬(wàn)一發(fā)揮失常怎么辦?”考生應(yīng)該擺脫這些消極的心理暗示，而是多從正面 來(lái)看待考試。
3.積極的心理暗示
考生要樹(shù)立必勝的信心，多對(duì)自己說(shuō)“我一定能行”，“我一定會(huì)考好”，“我一定會(huì)超常發(fā)揮!”。多用這些積極的心理暗示鼓勵(lì)自己，時(shí)間長(zhǎng)了就會(huì)形成思維習(xí)慣。
4.克服怯場(chǎng)心理
一旦發(fā)現(xiàn)自己心里出現(xiàn)膽怯的苗頭，馬上要轉(zhuǎn)移注意力，可以跟身邊的同學(xué)朋友聊一些輕松的話題，如果是在候考室，可以在腦子里回想口語(yǔ)段子，作文模板等。另外，還可以做幾個(gè)深呼吸，平順心情，把注意力集中在自己的呼吸上，把負(fù)面的想法排除在外。
保持一個(gè)良好的心態(tài)對(duì)于GRE考試的發(fā)揮是有很大作用的，考前學(xué)會(huì)放松，給自己一些積極的暗示，不要一直想著萬(wàn)一拿不到一個(gè)高的GRE考試分?jǐn)?shù)怎么辦，在心里要暗示自己平時(shí)的復(fù)習(xí)一定能獲得一個(gè)較高的GRE分?jǐn)?shù)，順利通過(guò)個(gè)人考試。
GRE詞匯精選：高頻形近詞
91. employ / deploy / ploy
deploy: To deploy troops or military resources means to organize or position them so that they are ready to be used.
ploy: A ploy is a way of behaving that someone plans carefully and secretly in order to gain an advantage for themselves.(策略)
92. apposite / opposite
apposite: Something that is apposite is suitable for or appropriate to what is happening or being discussed. (FORMAL)
93. object / objection / objective / objectivity
objective: Objective information is based on facts.
94. lurid / lucid
lurid: If you say that something is lurid, you are critical of it because it involves a lot of violence, sex, or shocking detail.
95. covet / covert / overt
covet: If you covet something, you strongly want to have it for yourself.(FORMAL)
covert: Covert activities or situations are secret or hidden. (FORMAL)
overt: An overt action or attitude is done or shown in an open and obvious way.
96. stationary / stationery
stationary: Something that is stationary is not moving.(=static)
97. supple / supplement / supplicate
supple: A supple object or material bends or changes shape easily without cracking or breaking.
supplicate: A supplicant is a person who prays to God or respectfully asks an important person to help them or to give them something that they want very much. (FORMAL)
98. binge / hinge / fringe
binge: If you go on a binge, you do too much of something, such as drinking alcohol, eating, or spending money. (INFORMAL)
hinge: A hinge is a piece of metal, wood, or plastic that is used to join a door to its frame or to join two things together so that one of them can swing freely.
fringe: To be on the fringe or the fringes of a place means to be on the outside edge of it, or to be in one of the parts that are farthest from its centre.
99. thorough / through / though
100. staple / stable
staple: A staple food, product, or activity is one that is basic and important in people's everyday lives.
GRE詞匯精選：高頻形近詞
101. dismiss / remiss
remiss: If someone is remiss, they are careless about doing things which ought to be done. (FORMAL)
102. contend / consent / constant / content / contempt
contend: If you have to contend with a problem or difficulty, you have to deal with it or overcome it.
If you contend that something is true, you state or argue that it is true.(FORMAL)
If you contend with someone for something such as power, you compete with them to try to get it.
consent: If you give your consent to something, you give someone permission to do it. (FORMAL)
contempt: If you have contempt for someone or something, you have no respect for them or think that they are unimportant.
103. hunch / bunch / crunch
hunch: If you have a hunch about something, you are sure that it is correct or true, even though you do not have any proof of it.(INFORMAL)
crunch: If something crunches or if you crunch it, it makes a breaking or crushing noise, for example when you step on it.
If you say that something will happen if or when it comes to the crunch, you mean that it will happen if or when the time comes when something has to be done.
104. gauche / gaudy
gauche: If you describe someone as gauche, you mean that they are awkward and uncomfortable in the company of other people.
gaudy: If something is gaudy, it is very brightly-colored and showy.
105. meritorious / meretricious
meritorious: If you describe something as meritorious, you approve of it for its good or worthwhile qualities. (FORMAL)(聯(lián)系merit)
meretricious: If you describe something as meretricious, you disapprove of it because although it looks attractive it is actually of little value. (FORMAL)
106. blithe / lithe
blithe: You use blithe to indicate that something is done casually, without serious or careful thought.
lithe: A lithe person is able to move and bend their body easily and gracefully.
107. enclose / disclose
disclose: If you disclose new or secret information, you tell people about it.
108. compliment / complement
compliment: A compliment is a polite remark that you say to someone to show that you like their appearance, appreciate their qualities, or approve of what they have done.
complement: If one thing complements another, it goes well with the other thing and makes its good qualities more noticeable.
109. austere / astute
austere: If you describe something as austere, you approve of its plain and simple appearance.
astute: If you describe someone as astute, you think they show an understanding of behavior and situations, and are skilful at using this knowledge to their own advantage.(機(jī)敏;狡猾)
110. pretentious / tendentious / contentious
tendentious: Something that is tendentious expresses a particular opinion or point of view very strongly, especially one that many people disagree with. (FORMAL)
contentious: A contentious issue causes a lot of disagreement or arguments. (FORMAL)
GRE詞匯精選：高頻形近詞
111. causal / caustic
caustic: A caustic remark is extremely critical, cruel, or bitter. (FORMAL)
112. slight / blight / plight / delight
113. fret / flat / flag
fret: If you fret about something, you worry about it.
114. daunt / haunt / vaunt / flaunt / saunter / gaunt
daunt: If something daunts you, it makes you feel slightly afraid or worried about dealing with it.
vaunt: If you describe something as vaunted or much vaunted, you mean
that people praise it more than it deserves. (FORMAL)
flaunt: If you say that someone flaunts their possessions, abilities, or qualities, you mean that they display them in a very obvious way, especially in order to try to obtain other people's admiration.
saunter: If you saunter somewhere, you walk there in a slow, casual way.
gaunt: If someone looks gaunt, they look very thin, usually because they have been very ill or worried.
115. morbid / moribund / mordant
morbid: If you describe a person or their interest in something as morbid, you mean that they are very interested in unpleasant things, especially death, and you think this is strange.
moribund: If you describe something as moribund, you mean that it is in a very bad condition. (FORMAL)
mordant: Mordant humor is very critical and often mocks someone or something. (FORMAL)
116. tepid / torpid / turbid / turgid / timid / intrepid /
tepid: If you describe something such as a feeling or reaction as tepid, you mean that it lacks enthusiasm.
torpid: If you are torpid, you are mentally or physically inactive, especially because you are feeling lazy or sleepy. (FORMAL) (= lethargic)
turgid: If you describe something such as a piece of writing or a film as turgid, you think it is boring and difficult to understand.
timid: Timid people are shy, nervous, and have no courage or confidence in themselves.
intrepid: An intrepid person acts in a brave way.
117. proliferate / prolific / prolix / profligate
proliferate: If things proliferate, they increase in number very quickly. (FORMAL)
prolific: A prolific writer, artist, or composer produces a large number of works.(?產(chǎn)的)
prolix: using too many words.
profligate: Someone who is profligate spends too much money or uses too much of something. (FORMAL)
118. doubtable / redoubtable
redoubtable: If you describe someone as redoubtable, you respect them because they have a very strong character, even though you are slightly afraid of them.
119. impair / repair
120. obtrude / obtuse
obtrude: When something obtrudes or when you obtrude it, it becomes noticeable in an undesirable way. (LITERARY)(強(qiáng)?)
obtuse: Someone who is obtuse has difficulty understanding things. (FORMAL)
