身體是所有的基礎(chǔ)，所以很多人都會(huì)去鍛煉身體，那么關(guān)于討論鍛煉身體的對(duì)話是怎么樣的呢？以下是小編給大家整理的關(guān)于談?wù)撳憻捝眢w的社交英語(yǔ)口語(yǔ)對(duì)話，希望可以幫到大家
Kelly: Hi, Brad. I haven't seen you here before!
Kelly: Brad，我以前沒(méi)在這里見(jiàn)過(guò)你!
Brad: Hi, Kelly. Oh, yeah? I come here regularly every other morning.
Brad: Kelly。是嗎?我每隔一個(gè)早上都會(huì)定期來(lái)這里。
Kelly: Oh, right. I usually come in the evening, but I just joined a few weeks ago. I'm trying to get into shape for the summer.
Kelly: 難怪，我通常是晚上來(lái)，不過(guò)我是前幾個(gè)星期才加入的.我想在夏天來(lái)臨前把身體練好。
Brad: Oh, good. Are you following a routine?
Brad: 哦，不錯(cuò)。你有固定的運(yùn)動(dòng)項(xiàng)目嗎?
Kelly: Yes, I'm doing abs and thighs, and some work on the mats, then I do half an hour of jogging
Kelly:有，我會(huì)練腹肌和大腿，在墊子上做一些伸展運(yùn)動(dòng)，然后慢跑半小時(shí)，讓身體痛快地流一場(chǎng)汗。你呢?你看起來(lái)體格很棒。
to work up a good sweat. What about you? You look pretty buff.
Brad:噢，真的嗎?謝謝。我只做普通的運(yùn)動(dòng)而已。我試著增加在這臺(tái)機(jī)器上鍛煉的次數(shù)，因?yàn)槲蚁胍獜?qiáng)化我的下背部。我多加了一些重量，我還沒(méi)習(xí)慣，所以目前有點(diǎn)費(fèi)力。我還要把昨晚喝的一些啤酒消耗掉，所以我打算在跑步機(jī)上跑個(gè)幾英里。
Brad: Oh, really? Thanks. Well, I'm just doing my normal workout. I'm trying to increase the number of reps I'm doing on this machine, as I want to strengthen my lower back. I've added some more weights, so it's kind of hard at the moment because I'm not used to it. I also need to bum off some of last night's beer, so I'm going to run a couple of miles on the treadmill.
Kelly:哇，聽(tīng)起來(lái)你真是投入。來(lái)這里緩解壓力是特別棒的事，對(duì)吧?
Kelly: Wow, you sound really into it. It's really good for working off stress, isn't it, coming here?
Brad:嗯，保持動(dòng)力有時(shí)候還挺難的，尤其是很忙的時(shí)候。但重點(diǎn)在于，要找一項(xiàng)對(duì)自己有用的固定運(yùn)動(dòng)，然后持之以恒。
Brad: Well, sometimes it's hard to maintain motivation, especially if you're really busy, but it's important to find a routine that works for you and stick to it.
Kelly:沒(méi)錯(cuò)，不要一曝十寒。
Kelly: Yeah, don't give in，right.
Brad:說(shuō)得對(duì).此外，不要忘了適度地?zé)嵘?，否則會(huì)受傷，而且事后還要做放松運(yùn)動(dòng)。
Brad: You got it. Also, don't forget to warm up properly; otherwise you'll hurt yourself, and. cool down afterwards, too.
Kelly:這個(gè)建議不錯(cuò)。好了，待會(huì)兒見(jiàn)。
Kelly: That's good advice. Well, catch you later.
Brad:也是。好好練!
Brad: You too. Enjoy your workout.
Kelly:你也是.
Kelly: You too.
